Pregnancy Journal How To
A Pregnancy Journal is a perfect tool for the expectant mother. It helps you express your feelings, alleviates overwhelm, and tracks the many changes you are experience. In a time when so many things are new, even your emotions and mommy-brain moments, a journal can help you feel more in control. When you review your journaled entries, you can get an understanding of many changes during your gestation.
Why Keep a Pregnancy Journal?
A Pregnancy Journal is useful in so many ways.
- It ensures that you can provide actual, detailed information to your doctor about any changes or symptoms you might experience.
- It helps you remember things, because pregnancy hormones contribute to being forgetful, but the simple act of writing something down makes it embedded in your mind.
- You get to document all the special moments of this time in your life. It is a keepsake you can cherish for years to come.